Blog on ADHD, autism and high abilities

Clear articles to understand what is happening and take the first step.

Signs of ADHD in adults: how to recognise itMany people reach adulthood without knowing that what they live with has a name.
ADHD in women: why it is spotted lateMany women get the explanation at 30, 40 or later, after years of silent effort.
Autism in adults: what it is and when to ask for helpThe autism spectrum is a different way of processing the world, and in adults it is sometimes discovered late.
Gifted children: signs and how to support themHaving high abilities doesn’t always mean good grades or feeling well.
First online therapy session: what to expectTaking the first step is often the hardest part. Here is what will happen, with no surprises.
How to help your child with ADHD at home and schoolHelping a child with ADHD starts with understanding how their mind works, not by demanding more.