First online therapy session: what to expect
Taking the first step is often the hardest part. Here is what will happen, with no surprises.
Before the session
- You book the day and time in my calendar.
- You receive the video call link.
- You need a quiet place and a stable connection; a phone is enough.
During the session
It lasts about 60 minutes. I explain how I work and how I protect your data, and you tell me what brings you here and what you would like to change. You don’t need to prepare anything or tell everything: we go at your pace.
Afterwards
We decide together whether it fits, how often to meet and where to start. You can have it in Spanish or in English. If you have doubts before booking, write to me on WhatsApp.
This article is for information only: it is not a test or a diagnosis and does not replace a professional assessment.